Community Wellness & Fitness
We offer Wellness Memberships by the month that allow unlimited access to equipment during normal business hours. Current membership fees are $75 for 2 MONTHS or $37.50/mo. Benefit from guidance and conversation with exercise experts and/or perform a completely self-guided workout! We have a variety of cardio equipment including treadmills, bikes, ellipticals, stair climbers, and rowers as well as universal cable towers and more! Give us a call at (845)-647-4171 with any questions you have about equipment or membership.
Large-Scale Study Finds Connection Between Early Physical Therapy and Lower Opioid Use
The evidence of physical therapy's potential to make a difference in the nation's opioid crisis continues to mount—this time, by way of a study in JAMA Network Open, which concludes that for patients experiencing back, knee, neck, or shoulder pain, a visit to a physical therapist (PT) early on can reduce the chances that they'll take any opioids for the condition. And among those who do wind up taking opioids during the episode of care, researchers identified an association, albeit less strong, between early physical therapy and reduced number of pills taken for 3 of the 4 conditions.
Learn Tai Chi & Qi Gong
Heal Your Body - Cultivate Energy - Increase Range of Motion
Chi (Qi) is “life energy.” Qi Gong helps you gently strengthen your body as you build internal alignment, joint mobility, and core strength. Through these ancient movements, you’ll experience greater inner clarity and vitality.
Hawksbrother is an internal martial artist and healer with over 30 years of teaching experience. Learn the 2nd Generation Yang Style long form, a rare Tai Chi style that emphasizes deep internal alignment for both martial application and development of well-being.
Thursday Evenings 7:30 pm-8:30 pm @ Eclipse Physical Therapy
$15 per class or $95 / 8 class block (save $25!)